WHAT PREVENTS WEIGHT LOSS
Saggy fat belly looks unattractive and gives its owner some trouble. But a healthy layer of fat on the waist should be because the fat in this place protects against injury to the internal organs.
The problem arises when the fat is more than necessary.
These 10 facts will explain to you why you can not lose weight and remove the extra inches from the abdomen. Arm yourself with the recommendations of nutritionists, and You will achieve the desired result!
- Ineffective training
If you have a desire to tighten your stomach, first of all, pay attention to how you train.
The more active your workout, the better it affects the burning of fat in the abdomen!
Do all the exercises as fast as possible, make an effort to workout went to your advantage. Sweat during training is a good sign, it means that the fat melts right before your eyes!
- Fat-free diet
Completely depriving yourself of fatty foods during the diet — the wrong decision. This will only slow down the weight loss process! Be sure to add the right fats to your diet: olive oil, avocado, nuts.
If you are prone to depression, you probably have problems with overweight. Depression paralyzes a person, sedentary lifestyle and poor diet — its companions. Sport increases the number of happiness hormones in the blood, doing sports, you will not only defeat depression but also lose weight.
- Semi-finished products and sugar
With carbohydrates need to be cautious! The sugar in Your Cup of coffee is the reason you don’t lose any more weight. Carefully review your diet and limit the use of food rich in carbohydrates.
- Lack of minerals
Magnesium alone regulates more than 300 important functions in the body. Drink vitamins with minerals, add bananas and other fruits to your menu so that the body does not suffer from a lack of useful minerals.
- Extreme diets
Recently it has become fashionable to lose weight with soda. This diet contributes to the accumulation of fat in the abdomen, be careful! The same can be said about diets with carbonated drinks, coffee, and chocolate.
By limiting the calories in your diet, keep eating healthy!
Fast food is very dangerous, just one favorite sandwich with a cutlet can turn into a memorable fat deposit on the stomach.
Is it worth changing your beauty and health for such dubious pleasures?
Replace the Burger with a piece of redfish: unearthly pleasure and no harm to the figure!
Alcohol contributes to the appearance of fat deposits on the abdomen in both men and women. This applies not only to alcoholic beverages, but also beer.
Control yourself, give up alcohol completely at the time of active weight loss. The result will be much better!
- Hormonal failure
During menopause in women, there is a failure in the body, which contributes to the appearance of excess weight.
To adjust the work of the hormonal system, do yoga! Yoga brings all body systems into balance, normalizes hormones, helps to lose weight
- Boring food
Add bright fruits and vegetables to the dishes-it helps to lose weight! Unattractive, boring-looking food upsets You so much that you can not continue to get rid of excess weight, the body resists.
Beautiful, bright and delicious food brings saturation and promotes proper functioning of the digestive system.
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