BENEFITS AND SIDE EFFECTS OF DRINKING LEMON WATER IN THE MORNING
Here we will discuss the benefits of drinking lemon water in the morning and the side effects, as how you start your day is extremely important. Because this start decides your well-being.
Starting the day with lemon water is good for your health. Lemon water is simply the juice of the lemon, which is mixed with water. Water with a low content of calories. One glass of lemon water contains 9 calories and 25 percent vitamin C, and contains folate and potassium
Here are some of the most important benefits of drinking warm lemon water in the morning:
- Helps digestion:
Warm lemon water offers many benefits in terms of digestion. If you drink water, it moisturizes your body and gives signals to your brain to secrete juices and thus prepare your stomach for digestion.
- Natural cleansing of the body:
Sleep is the perfect time to restore the body. When you drink lemon water early in the morning, it ensures that the liver will perform its task effectively. Therefore, the liver washes away toxins and helps in the production of bile.
- Strengthening the immune system:
Lemon is filled with vitamin C and potassium. When the body receives these ingredients first thing in the morning, it digests it completely. Vitamin C is good for adrenaline and also helps reduce the negative effects of stress.
- Benefits for the skin:
Because lemon water helps in washing toxins out of your body, it leads to cleaner skin. Vitamin C, present in lemon water, helps in the production of collagen. Collagen makes the skin smooth and healthy. Antioxidants present in lemon water also help reduce blemishes and wrinkles. Lemon detoxifies the blood, which helps in maintaining skin radiance.
- Control the weight:
Researchers made in Germany have confirmed that drinking lemon water in the morning helps with healthy weight control. So lemon water promotes metabolism, helps mobilize the food you ate to produce energy.
- Reduce inflammation:
If you drink lemon water regularly, it will reduce the acidity of your body, in which diseases occur. It removes uric acid from your joints, which is one of the main causes of inflammation.
- Helps to fight the viral infection and a cold:
Lemon is filled with vitamin C, which is a powerful antioxidant. This property of lemon helps in the fight against colds and viral infections.
- Boosts your energy:
Lemon water is one of the most effective energy accelerators. It hydrates and oxygenates the body to extreme energy and mental clarity. Other stimulants, such as coffee and tea, increase blood sugar levels and lead to mood swings.
- Refreshes your breath:
You must have used lemon to remove the stench from your palms. It is used to neutralize odors. The same formula is used when working with bad breath. Lemon stimulates the production of saliva in the mouth, and water prevents your mouth from drying out. The dryness of your mouth causes an unpleasant odor due to excessive bacterial growth.
- Helps prevent kidney stones:
Lemon water gives your body water as well as citric acid. Citric acid helps dissolve calcium stones formed in the kidneys.
Other benefits of lemon water include:
- It contains pectin fiber, which is well suited for maintaining a healthy colon, and also serves as a powerful antibacterial agent.
- It is also an excellent source of citric acid, potassium, calcium, phosphorus and magnesium.
- This helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
- Lemon water has the property of dissolving uric acid, so it helps in reducing pain and inflammation in the joints and knees. Lemon contains potassium, which nourishes the brain and nerve cells.
- It helps to maintain the health of the eye and helps fight against eye problems.
- Lemon juice helps replenish body salts, especially after a strenuous workout.
Lemon water in different forms:
The most common way to use lemon water is to squeeze the juice of one medium-sized lemon into one glass of warm water. Some people prefer to add honey to this mixture. You can also add fresh grated ginger or mint leaves to this water. You can also add cinnamon powder to make it more tasty and healthy. You can prepare lemon juice in advance and store it in a closed bottle with a lid in the refrigerator. This lemon juice can also be used if fresh lemons are not available.
In most cases, lemon water is safe to drink. However, there are some side effects you should be aware of. It contains citric acid, which has the potential to erode the enamel of your teeth. Therefore, lemon water can not be kept in the mouth for a long time.
You can rinse your mouth with water after drinking lemon water. In some people, lemon water can cause heartburn because it contains citric acid.
However, some people get relief from heartburn after consuming lemon water, as it becomes alkaline when it reaches your digestive tract. If lemon water causes heartburn, then avoid its use. Some of you may experience frequent urination after drinking lemon water. Vitamin C in lemon water acts as a strong diuretic