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Now that you are aware of what a ketogenic diet is and how it accomplishes the goal of making you lose weight, let us discuss some of the major benefits of this diet. Reduces Your Appetite and Incessant Cravings One of the major reasons that make people gain weight is their inability to control their huge appetite or the incessant, annoying cravings for calorie-rich foods they get several times in a day. By adopting a ketogenic diet plan, you are easily able to kill both. Now, this doesn’t in any way mean that you won’t become hungry or feel the need to eat food when you go on a keto diet. It just means that you stop feeling hungry 24/7 and eat only when you need to.
Studies have shown that when you cut down your carbohydrate intake, you start eating less with time. Your non-stop hunger and enormous appetite start decreasing as you begin eating more healthy high-fat foods. Helps You Lose Weight Rapidly Several studies carried on the subject of keto diet have revealed that people who eat a low-carbohydrate diet lose a large amount of weight rapidly compared to people on low-fat diets. A major reason behind this change is that the low-carb diet plan helps you eliminate the extra water from your body. Moreover, the insulin levels in your body also start decreasing when you are on a keto diet because your body no longer needs a big quantity of insulin for breaking up glycogen into glucose.
This change makes your kidneys shed the extra sodium that results in fast weight loss during the first two weeks of the plan. Trims Down Your Heavy Abdomen Ketogenic diet helps in eliminating the visceral fat from your body, giving your abdomen a slimmer shape and appearance. Visceral fat is the fat lying in your abdominal cavity. It starts surrounding your organs when it increases in size and quantity. It is often the most difficult fat type to get rid of. Moreover, having a large amount of visceral fat in your abdomen can result in inflammation, metabolic dysfunction, and insulin resistance.
If you want to attack the visceral fat stuck in your abdominal cavity, then the keto diet will be very effective in achieving this. Taking coconut oil in particular, which is high in MCTs (medium-chain triglycerides) helps in boosting ketone levels in the body given that coconut oil provides an instant source of energy. This is particularly because MCTs are usually converted into ketones, which are then used in place of glucose for energy given that the body uses them immediately instead of storing them. Actually, studies have shown that MCTs have thermogenic properties, which means that they are wonderful fat burners. To enhance effectiveness, you can take coconut oil just before a workout or as a substitute for carb-based snacks. You can also replace coconut oil with coconut milk